Yahoo

10 Vegetables You Should Be Eating Every Week, According to a Dietitian

Eating a variety of vegetables weekly helps support your overall nutrition. Cruciferous veggies offer major health and disease-fighting benefits. Leafy greens and colorful roots support heart and ...
The Advocate

Do we really need 30 fruits and vegetables a week to stay healthy?

A 2018 study found people with the most diverse plant diets had the healthiest guts — a finding that later morphed into a buzzy mantra: eat 30 plants a week. Since 1991, Americans have been told to ...
VegOut Magazine

I asked 30 people who've been vegan for 10+ years what they actually eat in a typical week and the answers were shockingly boring

Turns out the secret to long-term veganism isn't elaborate Buddha bowls or Instagram-worthy smoothies — it's embracing the ...

20 Feel-Good Recipes To Make If You Haven't Eaten A Vegetable In Two Months

Let's be honest, eating more vegetables doesn't mean you only have to eat vegetables. You can still enjoy your favorite foods ...
AOL

10 Vegetables You Should Be Eating Every Week, According to a Dietitian

It's no secret that eating vegetables is good for your health. Even though the specific nutrients found in vegetables vary between types, all varieties offer health benefits. Eating the recommended ...