A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal ...

Foods naturally rich in probiotics, such as kombucha and kefir, host helpful bacteria that help improve gut health and the ...

Eating kiwi with the skin on boosts fiber intake and helps with digestion. Prunes contain sorbitol, which can help stimulate bowel movements. Flax seeds are full of fiber but should be paired with ...

How often a person poops has a surprising link to one vitamin in particular. A genetic investigation on the rate at which ...

A simple stool sample may hold a clearer record of what you eat than a food diary ever could. In a new study, researchers ...

In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...

In recent years, people have started to take health more seriously, but many still ignore the signals their own body sends ...