Figs, or anjeer, can have various health benefits. Here is how they can benefit long-term health and reduce certain risks for people.

Soaked anjeer (dried figs) eaten daily improves digestion, provides fiber, antioxidants, and essential minerals, supports heart health, and may aid blood sugar control. Consume 3-6 figs soaked ...

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Anjeer (dried fig) is rich in fibre, calcium, iron, and antioxidants. Soaked anjeer improves digestion and helps relieve constipation. It supports heart health by reducing triglycerides and blood ...

I didn’t grow up eating fresh figs. Figs were dried, wrinkly, overly sweet, like raisins but bigger. I always thought they looked like the shells of brown cockroaches. Part of the reason for my ...

Michiko Tomioka is a nutritionist from Japan, home to some of the world's longest-living people. She shares the five fruits she eats every day to support gut and brain health, immunity, and overall ...