Brad: Sitting is today's smoking. That's a quote that is used in today's medical community, and the reason why is that people ...

We tend to put a lot of weight on our shoulders without even realizing it. Whether you’re carrying heavy grocery bags or lifting your arms to grab something overhead, you’re bound to experience ...

If you wake up unable to turn your head, this is the class for you! Tension, pain and stiffness are common afflictions of the muscles in the neck, but Cassy Vieth has a series of moves that will help ...

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

Neck stiffness is extremely common but you can usually relieve the pain with stretching, a cold press, and more.

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Use this gentle stretching routine to relieve sore muscles and stiffness. It's common to be sore and stiff after a hard workout, yard work or your weekend warrior activities. Take 10 minutes with ...

(CNN) — When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...