A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Ananya Panday's fitness coach Namrata Purohit shared pictures from the star's first Megaformer Pilates session ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency is key. Start with 10-15 minutes a day, focus on your form, and you’ll ...

The cropped pant has been embraced by stars like Kendall Jenner, and doubles as a great Pilates style if you're looking for something that's breathable and easy to move around in. For a skin ...