Sit on the bench with your dumbbells resting on your upper legs.

We're rounding up the 7 best adjustable dumbbell weights that streamline your home gym and give you a full weight rack with just one or two dumbbells. A weight rack is a staple of any gym, but it’s ...

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. When gyms and fitness studios first closed amid the coronavirus ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

If you want to work out more, one of the best ways is to make it more approachable. And having equipment at home can make it easy to get a workout in without having to travel to a gym. When it comes ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at ...

The Ativafit 55lb Adjustable Dumbbell Set does exactly what it says on the tin, providing a pair of dumbbells with 10 weight options (from 5.5lb to 55lb) you can select between using a dial. This is ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

View post: Want to Improve Your Health? Move to One of These Walkable U.S. Cities View post: The North Face's Top-Rated Fleece Jacket is Over 40% Off During REI's Members' Sale Dumbbells are arguably ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...