The dumbbell overhead press is a pushing exercise that primarily works your anterior deltoids, or anterior delts, which are your front shoulder muscles, Evan Williams, CSCS, CPT, founder of E2G ...

To do a dumbbell Arnold press, you lift a set of dumbbells up over your head. This movement primarily works the following muscles in your shoulders, arms, and chest: Deltoid.

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

2. Dumbbell push press with slow eccentric . Why: By using a little help from the legs to drive the dumbbells overhead, you’re able to go much heavier.

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

The dumbbell push press is a strongman favorite that can boost your shoulder size and strength, lower body power, and explosiveness. You’ll improve your overhead stability while working those ...

Dumbbell shoulder press. The shoulder press requires coordination, balance and power to drive both weights overhead without your stronger side picking up slack as they would using a barbell.

Here are 50 of the best shoulder exercises—from tried-and-true Arnold presses to upright rows to push presses—that'll improve your range of motion, add size, and build strength.

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If you’ve had shoulder issues, the dumbbell press is the way to go. Yes, you’ll have to learn to manage the instability of the dumbbells, but they’re less restrictive than the barbell, too.