We're by no means surprised that the actress is a push-up queen — just look at her. Thomas told POPSUGAR that Berry always mentions how important it is for women to have a strong upper body, as it's ...

In this video I explain how I work my chest from different angles using 5 different push up variations. These work the chest in its entirety, same as when you use the different equipment at the gym ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Push-ups are one of the most effective bodyweight exercises for boosting ...

Great push-up form starts with a rigid plank. Your arms should be fully extended, with your hands, elbows, and shoulders all in line, and your feet should be no more than 12 inches apart--the closer ...

Push-ups are one of the most effective bodyweight exercises around. They recruit every major muscle group, challenging your upper body, core, glutes, and legs. Plus, you can do push-ups anywhere—so ...

While regular push-ups with your legs straight are challenging enough, if you really want to get stronger and build muscle in your upper back, arms, and core, this variation is a must do. Grab a pair ...

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

SACRAMENTO, Calif. -- More than a mere exercise, the humble push-up can be viewed as nothing less than a metaphor for life itself. Think of its motion as mirroring the cyclical, up-and-down nature of ...