You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

Dumbbell lat exercises are a versatile way to hit these muscles effectively, letting you build strength and shape without ...

Health fanatic, myth buster. Passionate about writing, learning and educating others on general wellness, Love a good movie and a series, only to dissect and review it later! Right through the 50s ...

We’ve created the ultimate HIIT workout with dumbbells to build full-body muscle in seven moves. These exercises should push your limits and spike your heart rate, sculpting muscles from head to toe ...

Monday – bicep curls. Tuesday – bicep curls. Thursday – bicep curls in the squat rack. Sound familiar? Then you’ll also be acquainted with the same arm circumference you had last year. Bulging arms – ...

Lie back on a stability ball so that it supports your lower and mid-back. Bend your knees and keep your feet flat on the floor. Raise your arms straight overhead holding a dumbbell or weight plate (A) ...

If you are anything like me, getting fit for 2021 means getting big arms as fast as possible. And since the world is still in lockdown, we have to grow big arms at home using the best dumbells. But as ...