Test your strength today, use this trainer-backed chair dip benchmark after 55.

Weighted dips are a lesson for life’s toughest moments. When a weight is added to you, lower yourself to rise back up ...

"Hip dips" is a term popularized on social media to describe the natural indentations or dips where the hips meet the outer thighs. Also called "violin hips," hip dips are yet another example of a ...

SHOULD YOU COUNT dips, the bodyweight staple exercise gym-goers have been doing for decades, as a chest or triceps move? The debate has split swolemates apart and lit up fitness message boards—but ...

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles. Tricep dips are an excellent exercise to strengthen and shape the arm muscles, ...

A weight belt is a training tool that doesn’t get enough love these days. If you can do 10+ reps on chinups and dips, then you need to start adding some additional load to your body to build more ...