What is a Wellness Wheel? A Wellness Wheel is a tool and visual guide that helps one assess all aspects of their wellness. There are many wellness wheel varieties, highlighting different areas of ...

"Wellness is an active process through which people become aware of, and make choices toward, a more successful existence." - National Wellness Institute Purpose: The Wellness Center utilizes the ...

You have /3 articles left. Sign up for a free account or log in. Addressing students’ mental health challenges and promoting healthy lifestyles on campus can seem ...

The WMU Well-being Wheel is one of the ways that we can assess our own overall well-being as individuals and a community. There are many factors that can impact well-being, and the wheel helps us ...

You run regularly, eat a balanced diet, and stay on top of your hydration. You’re crushing this whole healthy lifestyle thing, right? Yes… but with an asterisk. See, those are commendable habits, but ...

I celebrated a birthday last week, which means I also did some goal planning for the year ahead. I consider birthdays to be our own personal new year, and always use mine as a time to look at the big ...

Miami University’s benefits and wellness department helps employees balance the six dimensions of wellness. Celine Walton, wellness coordinator, focuses on the physical dimension through fitness ...

If you’re like the rest of us, you’re gearing up for the holidays. Instead of fearing the grind, consider enjoying this season by taking it through the lens of the Wellness Wheel. The Wellness Wheel, ...