A typical endurance ride will be one to five hours, or potentially even more, depending on your goals. While a track cyclist may not need more than a three-hour ride, the athlete preparing for a ...

That said, you don’t need a fancy membership to embrace hybrid training. “Since hybrid training is so versatile, hybrid programs may not require any specific equipment or gym ...

If your fitness goal is to up the ante on endurance, pack more power into your sprint, or supercharge your strength gains in the gym, it’s worth exploring – what are the different muscle fiber types?

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

A fire service will build an "all hazards village" to train firefighters in how to tackle different types of emergencies.