White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Snacking on junk food can disrupt your diet even if you eat healthy meals. A nutritionist recommends her favorite healthy ...

What’s more, this diet is plant-focused but includes animal-sourced protein, seafood and dairy in small quantities, plus grains, legumes, nuts, seeds, fruits, veggies, olive oil and even wine in ...

Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

The carnivore diet has captured attention across social media platforms and health communities as people seek simplified eating approaches that focus entirely on animal products. This all-meat ...

Nutrition experts share the top foods you should not eat because they contain ingredients that may be upping your risk of ...

Centenarians thrive on whole foods and primarily plant-based diets, avoiding refined grains and processed meats common in ...