This article was reviewed by Darragh O’Carroll, MD. Blood Type Diet: A Guide to Eating Right According to Your Blood Type ...

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for sustainable and healthier weight gain.

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

Taking Wegovy (semaglutide) can be a powerful step towards achieving weight loss goals and improving overall health—especially when done in conjunction with lifestyle changes, such as following a ...

A diabetes-friendly diet involves managing carb intake and portions and focusing on whole, unprocessed foods to help stabilize blood sugar levels. Managing diabetes through diet is a cornerstone of ...

A nutrition trend known as "intuitive eating" is aiming to avoid the strictness of traditional dieting. Intuitive eating isn’t a diet plan. It's an "approach to eating based on one’s internal needs," ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters. But when Philadelphia-based dietitian Courtney Kassis, RD, first introduced ...

The cortisol detox diet is an eating plan designed to reduce stress and lower cortisol levels. It emphasizes whole, nutrient-dense foods while limiting ultra-processed foods, caffeine, and added sugar ...