For years, I obsessed over every carb and sugar gram, thinking that was the secret to managing my diabetes. You know the drill – no sugar, limit carbs, count everything like your life depends on it.

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 grams of protein and 32 grams of fiber to support healthy blood sugar. This ...

For the millions of Americans living with diabetes, diet plays a crucial role in managing blood glucose levels and preventing complications. Recent advancements in nutritional science have identified ...

When Maria’s husband was diagnosed with type 2 diabetes, she suddenly became responsible for every meal decision in their house. Sound familiar? If you’re nodding your head right now, you’re not alone ...

Managing diabetes effectively requires thoughtful meal planning that balances blood sugar impact with nutritional adequacy and satisfaction. Finding dinner options that accomplish these goals while ...

According to the Centers for Disease Control and Prevention, more than 100 million Americans are living with diabetes or prediabetes, two conditions that affect how your body processes the sugar in ...

Meal prep cookbooks are very helpful for many folks looking to save time and money. Many cookbooks and meal prep tutorials, however, do not address the needs of people with diabetes. The diabetes ...

Managing diabetes involves simple cooking changes like choosing whole grains, reducing oil and salt, adding vegetables and protein, staying hydrated, and planning meals. These habits support steady ...

As far as holiday meals for anyone dealing with diabetes, Puentes says keeping your blood sugar regulated can become ...