When on a DASH diet, you have to be certain about things that you need to eat and things that you need to give up. The DASH diet comes along with a list of foods that a person needs to avoid.

I eat a lot of salad on the DASH diet since it's full of greens and can be pretty tasty when dressed with extra-virgin olive oil. The bistro salad at Aldi is one of my favorites and I find that it ...

It just asks people to eat a lot of fruits or vegetables and low-fat or non-fat dairy, which really is how I measure the quality of a diet," Dr. Keith Ayoob, director of the nutrition clinic at ...

The DASH diet originated in the US and although the approach is well researched and very consistent with UK guidelines on ...

C ombining two healthy eating approaches could significantly boost brain function and lower the risk of dementia, researchers suggest. The Mind diet, which integrates the Mediterranean and Dash diets, ...

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension). The ...

Research suggests the DASH diet is a healthy eating regimen that protects your health in an array of ways. For example, a review of studies published in 2021 in StatPearls, ...

The DASH diet wasn't originally designed for weight loss, but there have been some studies proving that this eating plan can help people get rid of unwanted pounds.

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

How'd you like to lose 10 pounds or more in a month and still stay healthy? Medical professionals from U.S. News & World Report say a registered dietician from Northbrook has the answer.

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a lifelong approach to healthy eating that’s designed to help treat or prevent high blood pressure (hypertension). The ...