Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat. It emphasizes foods that are rich in potassium, magnesium, and calcium ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, registered dietitians and nutritional epidemiologists.A panel of 69 medical doctors ...

"The DASH diet emphasizes fruits, vegetables, whole grains, lean protein and low-fat dairy. This eating pattern limits foods with added sugar and those high in saturated fat - such as fatty meats ...

The DASH diet — Dietary Approaches to Stop Hypertension — is an eating pattern designed to ... such as white bread and items made with white flour, and choosing whole grain foods instead.

Study: Greater adherence to the Dietary Approaches to Stop Hypertension (DASH) diet during pregnancy reduces the likelihood of having a large-for-gestational-age newborn. Image Credit: Prostock ...

Their website does provide a nice comparison of various diets’ pros and cons, but the whole concept of declaring one diet ...

The goal of this revised evaluation system is to provide consumers with a more personalized experience as they consider their health priorities and eating ... including the DASH diet, flexitarian ...

however most eat whole grains, fruits, vegetables, seafood, poultry, beans and nuts, with a focus on extra virgin olive oil. In second place comes the lesser-known Dietary Approaches to Stop ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat. It emphasizes foods that are rich in potassium, magnesium, and calcium, and studies ...