30 Day Diabetes-Friendly DASH Diet Meal Plan, Created by a Dietitian

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...
EurekAlert!

Johns Hopkins Medicine study finds eating ‘DASH for diabetes’ lower-sodium diet can produce clinically meaningful reduction in blood pressure for people with type 2 diabetes

An estimated 38.1 million adults in the United States had diagnosed diabetes in 2021, according to the Centers for Disease Control and Prevention. Of these, about 90% to 95% had type 2 diabetes. A new ...
Knowridge Science Report

This diet beats DASH for weight, blood pressure, and blood sugar control

The first diet was the Very Low-Carbohydrate (VLC) diet. The second was the DASH diet, which stands for Dietary Approaches to ...
Times-Standard

Ask the Doctors | DASH diet used to help manage hypertension

Dear Doctors: My blood pressure is on the edge of the normal range. My doctor wants me to think about something called the DASH diet. What is that? I want to stay healthy, but I know myself: If I ...

4 easy and tasty dishes a dietitian who specializes in the DASH diet serves at parties

Dietitian Danielle Smith shared her four favorite DASH-friendly party snacks that make eating healthy easy, whatever the ...
Justdial on MSN

DASH Diet: Meaning, Effects and Other Details

Explore the benefits of following a DASH Diet right now. Learn its meaning, effects, and other key details to support better ...