This small movement dancer arm workout will work your arms, shoulders, back, endurance, and heart. All you need are light weights. When you think about an arm workout that uses light weights to get ...

Join fitness trainer and dancer Khetanya Henderson for a 30-minute arms and abs dance workout that will make you forget you're exercising. She'll lead you through a quick warmup, an arms and abs ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Switching up your workouts is a really great way to make sure your mind and body stay engaged — and especially when you’re working out at home, you may not have the same motivation you’d have while ...

4. Dancer arms workout If you want to dance your way to stronger arms, try this workout from Katia Pryce of DanceBody. While she uses some wrist weights, you don’t need them in order to work up a ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

Bodyweight dips are an excellent exercise for sculpting arms as they target the triceps muscles effectively. Find a sturdy surface like a low wall or bench where you can perform dips safely. Ensure ...

A certified personal trainer and Pilates instructor has told of how she transformed and toned her arms through a string of low-intensity barre exercises. In a video posted to TikTok on June 5, by ...

This 20-minute, no-equipment workout created by Victoria Brown, an Under Armour trainer and Certified Functional Strength Coach, is part of the Under Armour 21 Days to a Stronger Self challenge. It ...

Kelly Ripa, 51, just flashed her killer abs in a brand new Instagram video. The talk show host's toned core was on full display as she crushed a seriously difficult dance workout. Kelly says exercise ...

Add Yahoo as a preferred source to see more of our stories on Google. SheKnows spoke with a few top personal trainers with expertise ranging from barre to yoga about the targeted workouts they’d ...