Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

As we age past fifty, building and maintaining strength becomes essential for independence, balance, and overall health. Studies show that while long gym sessions are effective, a short, consistent ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

This episode shows my daily routine, beginning with a room tour and setup that keeps me focused. I then break down how I ...

When James Develin retired from the NFL in 2020 after seven seasons (and three Super Bowl wins) with the New England Patriots, it wasn't long before he started looking for the next big challenge. To ...