"Yesterday @kateupton crushed 3 sets of 10 dumbbell squat-to-press with 25 pound dumbbells for a new personal record," he wrote in the caption. "Strong! 25 pound dumbbells is no joke for this exercise ...

This Simple Exercise Will Change Your Body After 40 originally appeared on Men's Fitness. If there’s one exercise that deserves a permanent spot in your training plan, it’s the dumbbell squat to ...

Before you do anything, bookmark this page! It includes over 50 of the best dumbbell moves you can do at home. It's best to have a few sets on hand of varying weights, so you can switch them up based ...

Not only is weightlifting fun, it's one of the best ways to lower your body fat percentage and build lean muscle. In addition to losing fat, a 2006 review in the British Journal of Sports Medicine ...

Hold weights at your shoulders, elbows bent, feet hip-width apart. Bend your knees and lower until your thighs are nearly parallel to the floor. As you stand, press the weights overhead until your ...

To induce new bone formation, minimal essential strain should happen. This is the minimal volume and intensity stimulus that should take place for the bone to adapt. DB Squat to shoulder press with ...

A strength coach explains what your dumbbell press numbers actually mean and how to tell if you’re lifting at a beginner, ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

The squat is part of the holy grail of fitness. It’s one of the first few exercises one learns when they set foot in a gym, or start training at home, or even take an outdoor activity like running or ...

Hold a pair of dumbbells at shoulder height with your elbows bent and feet hip-width apart. Keeping your chest upright, bend your knees and lower until your thighs are at least parallel to the floor ...