Turn to this 9-move dumbbell arm workout to target all muscles in your arms, from your biceps to your shoulders and triceps. A quick history lesson: We’re pretty positive that dumbbells (or ...

Namely, the way you grip the weights, which shifts the focus to that brachialis muscle. Let Men's Health fitness director ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

They say we’re living in the running renaissance. They say we’re in the age of the hybrid athlete. They say functional fitness is the new bodybuilding. But if Google search volume is anything to go by ...

YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...

Is your goal to get bigger arms and toned, defined biceps? If yes, you might need to focus on exercises that specifically target your bicep muscles. The biceps are the muscles at the front of your ...

Let the soreness begin! If strong arms and legs are one of your goals, grab a pair of dumbbells — this workout is gonna kick your butt (and your arms and legs!). You can do this workout anywhere, any ...

The best dumbbell exercises can get you stronger, leaner and more muscular faster. Here, we not only collected all the dumbbell workouts a beginner should know about, but we also asked an expert to ...

When we're trying to squeeze in a quick workout on a hectic day, the temptation is to grab as much weight as possible with both hands to maximise our gains in minimal time. But by using two hands, you ...