Discover the winter training hacks of one of the most secretive teams in cycling. We uncover how the world’s best team ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Discover which cardio workout suits your fitness goals better. Compare walking and cycling benefits for strength, weight loss ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

Get top tips and insights from a cycling and triathlon coach to improve FTP, helping you to get stronger and faster on the ...

max-out and cooldown built into the full pyramid workout. Here is how the structure of the bike pyramid looks specifically: First minute: Start at Level 1. Hold for one minute. Second Minute ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

Here’s how it works. Indoor cycling is a great way to boost your stamina and burn calories without putting excessive strain on your joints. To a certain extent, training on an exercise bike can ...

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...

The best thing about a budget exercise bike is how adaptable it is to your fitness goals. It is a perfect workout for a beginner trying to get fit, for someone on a weight loss path, for anyone ...