Get top tips and insights from a cycling and triathlon coach to improve FTP, helping you to get stronger and faster on the ...

Long bike rides are a crucial component of triathlon training. Here we explain how to capitalise on those big hours in the ...

World Champion and GiroTour double victor explains the key performance changes behind his record-breaking year ...

Discover what FTP in cycling means, how to do an FTP test and how to use the data to nail your bike training and triathlon ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

In 2022, the Tour de France hit its fastest average speed of the modern era at a startling 42.03kph. It's hardly an outlier, ...

“Hmm, let’s have a look at your shoes,” Roche enquires. “They’re tatty. And you can see indentations in them, suggesting they ...

He broke down training into three weekly sessions. Long recommended an hour threshold workout on Tuesday, a Thursday session focused on improving weaknesses, and a Saturday session not typical of the ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

The brand's mid-range stationary bike delivers pro-level performance with precise data tracking and a solid ride feel, but ...

A free cycling training session is set to boost people's confidence on two wheels and improve their awareness on the roads. The two-hour 'adults cycling with confidence' session will take place on ...