Raita, made of curd, is a powerful probiotic that keeps our digestion system running smoothly, and this helps process food faster, preventing fat accumulation. Read Time: 2 min Summer diet is all ...

Be it winter or summer, raita with food increases the taste manifold. In winter, you can make and eat raita with different flavours like bathua raita. Eat raita with green coriander and onion and you ...

Cold things in summer not only cool the body but also provide internal energy and peace of mind. Both curd and pomegranate are such superfoods that help in keeping the body hydrated in summer. When ...

Banana raita is a cold, creamy side dish ideal for hot weather and light meals. The recipe includes banana, thick curd, roasted jeera, black salt, coconut, and a tempering of ghee. Banana raita aids ...

One cup of curd, half a grated cucumber, half a teaspoon of roasted cumin powder, one-fourth teaspoon of red chilli powder, a pinch of sugar, salt to taste, half a cup of roasted makhana (fox nuts), ...

Raita is one of the key dishes served in Indian households that is curd-based and can be served with ingredients like cucumber, tomato, onion, etc ...

In Ayurveda, there are certain rules of consuming curd to get maximum health benefits out of it. Take a look. The creamy, slightly sour, curd has been a part of our diet and of our ancestors since the ...

Curd has earned its spot as a desi superfood. It cools you down, helps with digestion, and adds that perfect creamy balance to a spicy Indian meal. It’s light, refreshing, and packed with good ...

Many confuse Greek yoghurt and hung curd. They differ in production and nutrition. Hung curd is strained regular curd. Greek ...

Remember Alia Bhat’s viral South Indian beetroot salad? Well, ask a Malayali and they will tell you that is nothing but a beetroot pachadi, and a similar take on it with cucumber is called a vellari ...

Yogurt with vegetables like carrot and sweet potato is trending worldwide, scoring quite over the sweet version with fruits. For there is a growing realization about the ill effects of added sugar.