Peanuts contain phytosterols, phenolic acids, flavonoids, and resveratrols, which prevent the body from absorbing cholesterol ...

Finger Millets or ragi is grown in the Himalayas and are usually inter-cropped with peanuts. Here's a yummy ladoo recipe from the wholesome, healthy produced with coconut, jaggery and crunchy peanuts.

The following excerpt is from chapter 8, “Nut and Coconut Flours ... in these easy-peasy, super-crunchy cookies. Keep them on hand to dunk, smear with peanut butter, make ice cream sammies ...

Fluffy mini idlis paired with coconut chutney or sambar—bite-sized and fun to eat! Whole wheat wraps stuffed with paneer or tofu and crunchy veggies—rich in protein and flavor! A crispy, ...

Blend sesame seeds, fennel seeds, and peanuts into a fine powder. Transfer to a bowl and mix with dry coconut powder ... Whether you are fasting or just in the mood for something crunchy and ...