Peanuts contain phytosterols, phenolic acids, flavonoids, and resveratrols, which prevent the body from absorbing cholesterol ...

Finger Millets or ragi is grown in the Himalayas and are usually inter-cropped with peanuts. Here's a yummy ladoo recipe from the wholesome, healthy produced with coconut, jaggery and crunchy peanuts.

Blend sesame seeds, fennel seeds, and peanuts into a fine powder. Transfer to a bowl and mix with dry coconut powder ... Whether you are fasting or just in the mood for something crunchy and ...

A delicious and crunchy salad with coconut and cashews. Add some cold rice noodles to make this a more filling “meal” salad. This dish is perfect for warm weather and is sure to be a hit at ...