CrossFit is known for being intense, to say the least. This workout style is super tough and challenging, but that’s precisely why it has a cult following of exercisers who are all about gaining ...

The Murph Challenge is a workout created to honor of Lt. Michael P. Murphy, a Navy SEAL and recipient of the Medal of Honor. Here's how to do it. Most people will spend the next few days throwing back ...

ROANOKE, Va. (WFXR) – On Memorial Day, people in the CrossFit community around the country are taking part in the “Murph Challenge,” which is an intense workout all in memory of Lieutenant Michael ...

A former World's Strongest Man competitor landed in the hospital recently after a popular CrossFit challenge went awry. Michael Congdon, who was just 32 at the time, started the intense Murph ...

AUSTIN (KXAN) — Memorial Day is a time to honor and remember the brave men and women who died serving our country. There are a number of ways to remember our nation’s finest, and over at CrossFit ...

Doctors have warned against a popular CrossFit challenge after a former World's Strongest Man competitor claimed his arm muscles 'blew up' from attempting it. Michael Congdon, 32, had just started the ...

SAN ANTONIO – Approximately 120 veterans, active-duty service members and civilians gathered on Saturday morning to honor Memorial Day by participating in the Murph workout. The Murph is a CrossFit ...

She got swole — and not in a good way. A South Carolina woman had to be hospitalized after her arms “exploded” while she was doing pull-ups for a high-intensity Crossfit routine. “I didn’t know what ...

SIOUX CITY | Heidi Kipp grunted as she snapped a 55-pound barbell from the black rubber floor up to her chest in repetitions at Four Seasons Health Club on a Tuesday morning. "These are hard," she ...

A teenager from the UK has been crowned a Crossfit world champion for the second year in a row. Keira, 15, from ...

Fallen soldiers honored through Murph Challenge at CrossFit Central News There are a number of ways to remember our nation's finest, and over at CrossFit Central in downtown Austin, athletes spent ...