Add Yahoo as a preferred source to see more of our stories on Google. This workout, however – one of the CrossFit benchmark WODs – puts paid to the idea that CrossFit is strictly for performance gains ...

“I don't know many people that don't feel intimidated before, during and after their first CrossFit workout,” says Larry Crooks, co-owner and coach at CTOWN CrossFit on Columbus Road in Cleveland's ...

CrossFit is known for a lot of things: short but fierce conditioning workouts, heavy weightlifting, and 'popularising' (opinions vary) running and performing calisthenics in a weighted vest. But, ...