One of the first things I learned about meditation is that if you can't get physically comfortable, you won't be able to relax mentally. When I started meditating regularly, for example, I quickly ...

Yoga has become one of the country’s most talked about fitness trends, popularized by hip studios, mobile apps for the on-the-go yogi, and the persuasive urgings of yoga evangelists. It’s practiced by ...

Running, dance, golf, skiing and tennis are just a few of the athletic activities that are common in the Thompson household. And while they always get a kick out of them, it can be tough to mix them ...