This Common CrossFit Exercise Could Be Wrecking Your Shoulders, Physical Therapist Warns

In general, strict pullups are a great compound exercise, targeting the back, shoulders, and arms while building strength and ...
PCMag

I Tried Peloton's New Cross Training Series and the Integrated AI Camera Is a Game Changer

Peloton is refreshing its entire hardware lineup, launching new AI features for strength training, and raising All-Access ...
CNET

Peloton Gave Its Entire Line of Fitness Equipment a Makeover and I’m Loving It

Some upgrades you’ll find across the machines are a 180-degree swivel screen (so you can do a floor workout on any side of ...

Peloton Is Having Its Biggest Hardware Launch in Years

Before new Peloton converts can experience Peloton IQ’s full range of offerings, it helps to have the updated hardware (of ...
PhillyVoice

Walking backward may not be intuitive, but it's an effective leg workout

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.
Yahoo

Hyrox vs. CrossFit: Which Workout Is Better?

For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series of ...

The best cross-training shoes for women, tested by fitness editors

Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...
Time Out

This cult-favorite Copenhagen fitness concept opened its first-ever U.S. studio in NYC and it'll let you ‘cross-country ski’ indoors

If you’ve ever wished for a workout that’s equal parts Nordic chic and New York grit, good news: Copenhagen’s buzzy NRTHRN ...

NYC’s new ‘Nordic’ gym is inspired by cross-country skiing — why that can do wonders for your body

Inside the Flatiron studio, the mood leans more fjord than fitness chain. The space channels Roth’s Copenhagen roots with ...