We all know walking can be beneficial for our health and fitness, with numerous studies showcasing the benefits. Last week, new research found that walking 9,000 steps a day could reduce your risk of ...
That realization became the seed for Space of mind, a new mental wellness app that is designed to map your thought patterns, ...
On Wednesday the series "Cutting the Fat TODAY" continued with a Rossen Reports investigation putting the most popular fitness trackers to the test. First TODAY national investigative correspondent ...
If you use a fitness tracker—or even just an exercise machine at home or in the gym—what’s the most noticeable metric that it displays? In most cases, it’s probably an estimate of the calories you’ve ...
While it’s all well and good trying to meet a step target every day, sometimes life can get in the way. Whether there’s an ...
With Cyber Monday just around the corner, a fitness tracker is on many holiday wish lists. For most people, the main reason to get a fitness tracker is to figure out how much activity they’ve done in ...
Using that nifty fitness monitor to keep track of your heart rate while you exercise? If you exercise while remaining still, it may work pretty well. If you move while exercising, not so much. A study ...
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