From squat form to barbell row form, there are so many things to keep in mind when doing strength training exercises (and a whole bunch of conflicting advice) that it’s easy to fall foul and go a ...

Most trainers love squats — because they deliver results. Here's why they are effective: Squats are a foundation of any strength-and-conditioning program; they work virtually every muscle in your body ...

Resistance bands are some of the most underrated pieces of gym equipment out there and the best part is that you can literally bring them anywhere. I should know. I have my own travel pack of ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The bilateral ...

If you're looking to strengthen your lower body, squats are one of the most effective exercises you can do. As a compound exercise that works several large and powerful muscle groups, squats get your ...

In addition to a long-lasting peach pump, squatting—and squatting heavy—comes with all sorts of health perks. So anytime a woman gets down with a barbell, we're (ahem) pumped. But with so many women ...