Our deep core muscles have some very important responsibilities like maintaining our posture, protecting our hips and back, and stabilizing our body as we move. In order for these muscles to do their ...

After Riina Laaksonen welcomed her second child, her GP (wrongly) told her to return to her pre-pregnancy exercise routine - and she ended up injuring herself. Riina was unaware that she was suffering ...

Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...

When you're pregnant, your abdominal muscles separate, but for some women, they never go back together. Many women live with a condition called diastasis recti after they have a baby. FOX23 learned ...