Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...