Nope, not planks or crunches: 4 moves a Pilates instructor wants you to try to sculpt a strong, solid core

Credit: Whether you’re a Pilates beginner or in the studio every week, these four Pilates exercises will help you build deep ...

No crunches or planks — I use this dynamic Pilates exercise to build deep core strength, while also working on my shoulder and hip mobility

Move over crunches, there’s a Pilates exercise that gets far more rewards in the same amount of time. I’m a fitness editor ...
Troy Record

Best tips and products for core strength

Your core includes muscles in your pelvis, hips, lower back and abdomen. Numerous products make it fun and easy to improve ...
AOL

15 ab exercises to strengthen your core and reduce back pain

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

MASTER CLASS: Core stability training is about postural awareness

Core stability is a term that many fitness enthusiasts are familiar with, but it's often oversimplified as a synonym for ...

Not sit ups or planks — this 15-minute standing resistance band workout will carve a strong core

Not sit ups or planks — this 15-minute standing resistance band workout will help you carve out a stronger core ...

I'm a Trainer and These 5 Standing Exercises Beat Crunches for Stubborn Belly Pooch After 55

A CSCS trainer shares 5 standing exercises that target belly pooch after 55—no crunches required. Build strength and burn ...
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Transform Your Core With These Metabolic Monster Exercises

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights ...