I swapped expensive reformer classes for an at-home Pilates board for 2 weeks - here's what happened

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

What is reformer Pilates and is it worth it?

Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...

I finally tried reformer pilates – here’s what it did for my body after 3 months

After months of consistent sessions, I strengthened neglected muscles and improved how my body moves ...