(WGHP) — Tuesday is World Brain Day. We talk a lot about the need for children to be physically fit, but it’s also important to be mentally fit. In Mommy Matters, we’re looking at ways to develop a ...

Nottingham Trent University provides funding as a member of The Conversation UK. Whether it’s during the post-lunch slump or just one of those days, we all struggle to concentrate on what we’re doing ...

In this video, we guide you step-by-step through mastering the yoga shoulder stand, a powerful exercise for enhancing ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up and moving.

I’ve always thought of yoga as an adult exercise. The concentration it requires, the relatively slow pace of the movements, and the meditation element all seem to be particularly unappealing to ...

Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future mental health concerns.

A new analysis of 13 fitness studies found the types of exercises to improve concentration and memory that people can do to for a boost in brain function. trainer and creator of Move with Mich ...

You may have figured that practicing martial arts is a great way to teach kids self-defense and fitness. But, especially for those with social or attention challenges, it may also improve focus, ...