Compression clothing doesn’t just look good, it also helps boost performance and recovery during and after you exercise. Here is the best compression clothing you can buy.

Because compression garments sit so tightly against your skin, it’s important that they’re made from lightweight, breathable materials to keep you cool, not drenched in sweat.

Some people may choose to wear compression leggings during or after exercise. These clothing items may help with muscle support and recovery.

Compression garments didn’t start in sport. They were originally used in medical settings to improve blood flow in patients recovering from surgery or with circulation issues such as varicose veins.

For a compression garment to work, the fit needs to be snug. For socks, there are usually sizing guidelines for calf circumference and leg length from knee to ankle, she said. 3.

Compression therapy can be used to help improve blood flow and decrease perceived muscle soreness related to exercise and activity. Compression garments and sleeves can help both on the legs and arms.

Germany's compression garments and stockings market is projected to grow at a 1.5% CAGR from 2024 to 2034, holding the largest share in Europe, driven by stringent regulations and high-quality ...

Compression socks can be safely worn all day,” said Conte, adding that for lymphedema patients, all-day wear is usually required. “Wearing them to sleep, however, is rare,” said Ginader.

Some people report a mental boost from wearing compression garments (Pexels/Andrea Piacquadio) Then, by the 2010s, compression wear wasn’t just for athletes – it had become a fashion statement.

Compression clothing doesn’t just look good, it also helps boost performance and recovery during and after you exercise. Here is the best compression clothing you can buy.