You know how your mom always said “eat your colors”? Turns out she was onto something way bigger than any of us realized. Research suggests that eating a diverse range of colorful produce delivers the ...

The world of fast food is often synonymous with vibrant colors, from neon-bright beverages to unnaturally orange cheese sauces. These hues, often achieved through artificial food dyes, have become an ...

While many a dietitian espouses the benefits of “eating the rainbow” or filling your diet with a variety of colorful fruits and vegetables to maximize nutrients, some of those same items can paint the ...

Different disciplines consider the flavor and color of foods to be an important aspect of creating and maintaining health.