As we get older, exercise isn’t just about burning calories — it’s about preserving strength, independence, and quality of ...

Strength training offers a range of benefits, experts say. Here's how to start.

A new program at Hudson Boulders in Latham is giving people living with Parkinson’s disease the chance to challenge themselves through rock climbing. The group meets on Tuesday afternoons and is part ...

An inside look at the new ROQ Climbing facility in Seattle! Dynamic strength training group classes with state-of-the-art LED ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

The Seattle area’s newest climbing facilities present a range of offerings to the scene, from a “rotisserie” climbing wall to a new model of high-intensity interval training.