The name “circuit training” comes from moving through each “station” or exercise in a circuit—think squats, pushups, kettlebell swings, or burpees —without stopping.

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

New research by Sohee Carpenter, CSCS, suggests that circuit training workouts may be as efficient for building muscle as traditional strength training.

Learn how to combine cardio and strength training into one workout to get the most bang for your buck, according to fitness experts.

The Dirty 30 Workout is a time-based circuit training workout that consists of 30 different exercises, each performed for 30 ...

Runners need strength training, too — this circuit is the perfect place to start. 💪🏃‍♀️ ...