15 min leg butt and thigh workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Core By Chloe Ting on the app stores.

5 min stretch and cooldown for your lower body. For more workouts and programs, check out my app Core by Chloe Ting on the app stores Residents shocked to see aircraft larger than football field ...