Children with ADHD often have seemingly boundless energy. Activities for children with ADHD that focus on movement, skill building, and sensory input can help direct their energy into beneficial ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

School's underway and if your family calendar is starting to look like a rainbow, you're not alone. So, how do you keep your kids active and avoid activity overload at the same time? We have the ...

In today’s digital age, screens are everywhere, from tablets to smartphones and televisions. While technology has its ...

When I was a kid, my parents made us all do the same sports, activities and events. The choice was that, or do nothing at all. I hated it. I never got to do anything without my sisters, and we all ...

When empty nesters are truly finding peace during this new transitional phase of their lives, they will start engaging in ...