Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

There’s no kind of cool down, no stretching, or flexibility training.” People walking out of a yoga studio, however, don’t ...

For the past 20 years, Mindy Eisenberg has dedicated herself to a mission of healing, empowerment and community through yoga. As the founder and director of Yoga Moves MS, a nonprofit organization ...