If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

When Christine Luna noticed her kids were scared of the dark, the mom of four knew she needed to find a solution to calm ...

Dimming lights and turning of screens at least a half hour before bedtime are all expert-approved ways to get snooze-ready.

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

but children retain these skills better due to more effective sleep-driven memory consolidation. In a recent study, adults ...

Not only does meditation help in calming the mind, but it also promotes better sleep. Meditation is a practice that encourages focused attention and mindfulness, leading to a deep state of relaxation.

Many children reach their sleep goals with the ... or ideas that could be preventing you from getting restful sleep. Meditation is the practice of focusing the mind on a thought or objective ...

It was never my intention to misinterpret this deeply painful issue,” said the celebrity chef, in a statement.

Nov. 1, 2024 — Windblown dust from the shrinking Salton Sea harms the respiratory health of children living nearby, triggering asthma, coughing, wheezing and disrupted sleep, USC research shows.

Trazodone is an antidepressant that is sometimes prescribed as a sleep aid. It is not addictive ... risk of suicidal thoughts and behaviors in children and young adults. People taking this ...

Children who go to bed earlier vs later have more microbial diversity, highlighting a relationship between gut health and sleep.

Actress and mom of two Tia Mowry sat down with SheKnows to discuss the best and worst parenting advice she's received, and so ...