JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

BROOKLYN, New York (WABC) -- Yoga can sharpen your ability to focus and even improve your athleticism, and now, some parents are signing up their children for classes in hopes of giving them an edge ...

Mr. Rogers wanted to be your neighbor. Steve helped you find Blue's Clues. Dolly Parton wants to teach you how to read through her Imagination Library. These are just a few of the icons children know ...

According to a yoga teacher, staying in child's pose can make for an especially calming yoga practice. Here's what happened when she tried it. The power of tuning into what your body and soul needs in ...

Are you overwhelmed or feeling burnt out? Is your Child or Adolescent struggling with depression, anxiety, low self-esteem, peer relationships, behavioral issues at school/home? My team and I can help ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...