Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By systematically tensing and relaxing your muscles, you can cultivate a greater ...

Credit: Pexels You’re not the only person who has begun strength training and is unsure of how long it will take to see ...

Shareeda Jones thought her daughter, Cristyonna, was doing well in third grade, getting mostly As and Bs at her elementary school in northeast Washington, DC. “I thought the child was on Honor Roll,” ...

A Concordia-led research team has created one of the first reference charts showing how children's adipose (fat) and muscle ...

Investigators recently used a targeted drug to restore muscle strength and correct myotonia in mice with myotonic dystrophy. People with myotonic dystrophy experience progressive muscle weakness and ...