I was in the middle of a particularly grueling HIIT workout the other day when—seemingly out of nowhere—my instructor told the class to vocally cheer. "Let's hear it, you guys—make some noise!" they ...

You’re behind the blocks, ready to swim your first race at conference. You’ve trained all year for this. All of the sore muscles, the long hours, the chlorine smell that won’t go away has led to this ...

For any swimmer’s cheering squad, and maybe especially for parents, there is nothing more thrilling than stepping into the viewing gallery of a competitive swimming pool, breathing in the chlorinated ...

It was a pep rally much like the many that came before it. Leading up to the annual Thanksgiving Day clash with Fitchburg High, Leominster’s student body gathered in the school’s gymnasium to take in ...

Willow Dunham takes the part of a flyer on a team of cheerleaders while team members called bases hold her Aug. 6 during a practice at Telstar High School in Bethel. Coaches Amanda Chevarie, of Berlin ...