Fact checked by Nick Blackmer Whey protein is a good source of protein, suppling all nine essential amino acids.Over time, ...

Whey protein is one of the most researched and effective sources of high-quality protein available. Loved by fitness fanatics and athletes, whey protein is a fast-digesting, complete protein derived ...

You've likely heard about the benefits of protein for burning belly fat, weight loss and maintaining lean muscle mass as you age. You may even be aware of the best time of day to consume protein to ...

A new investigation has found that many popular protein powders and shakes may contain potentially dangerous levels of toxic heavy metals, including lead, though not all experts agree on how much risk ...

A protein shake may taste sweet, but it could still have a relatively high amount of blood-pressure-raising sodium, so always check the nutrition facts panel, especially if you've already been ...

Researchers are sounding the alarm on several protein powders after discovering that many of them contain high levels of lead. A study conducted by Consumer Reports released Oct. 14 involved the ...

If you’re already working on upping your protein intake, you’ve likely spent some time searching for the best whey protein powder. That’s because whey protein is one of the highest quality forms of ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

Unlike the creamy, milkshake-style protein powders you might be used to, clear whey offers a refreshing twist. It's a type of whey protein isolate that’s been ultra-filtered to remove almost all fat, ...