Meditation relaxes the body and quietens the mind. Take time to look inside yourself and calm your mind. Hold your attention to one color that you are drawn to, and meditate on this color. The ...

The goal of any form of healing therapy is to balance the energy centers. Colors possess healing properties. When our system is balanced, there is no disease. The problem of imbalance can be addressed ...

It is difficult to imagine a monochrome world without colours. They not just add beauty to everything but also signify existence. Your mood would instantly light up upon seeing bright Colours around ...

It's a new year, with new ideas, so how about a new approach to your wellbeing? Sounds appealing, right? Dr. Kulreet Chaudhary, a neuroscientist and the former director Wellspring Health in Scripps ...

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Share the best of The Jakarta Post with friends, family, or colleagues. As a subscriber, you can gift 3 to 5 articles each month that anyone can read—no subscription needed! n the past year, coloring ...

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The beaming nine-night festival, Navratri, devoted to Goddess Durga, is beyond dancing in devotion. The auspicious festival underscores colour and its resonance with uplifting one spiritually. Every ...